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ben turits, fitness, lactate threshold, podcast, Progression, training, vo2 max -

We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.

The article Should Mountain Bikers Care About Fitness Metrics Like VO2 Max? appeared first on Singletracks Mountain Bike News.

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anthony duncan, Community, imba, imba local, podcast, trail advocacy -

We learn about the IMBA Local program which is designed to support grassroots mountain bike organizations through services, education and mentorship programs.

The article IMBA Gets Local, and It’s Paying Off in Spades appeared first on Singletracks Mountain Bike News.

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podcast, sorba, terry palmeri, Trails -

SORBA chapters support 3,000 miles of mountain bike trails in the southeast, with even more on the way.

The article SORBA Has 1,000 Miles of New Trails in Various Stages of Planning appeared first on Singletracks Mountain Bike News.

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bike design, doug lafavor, dr. dew, frame building, frame design, Gear, hardcore hardtail, pat white, podcast -

Whenever mountain bikers talk about ‘hardcore hardtails’ the Kona Honzo is invariably mentioned. We find out what makes these bikes appealing.

The article Don’t Call Them Hardcore: Hardtail Design with Kona appeared first on Singletracks Mountain Bike News.

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