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Listen: Getting in Shape for Mountain Biking
Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our tips for improving mountain bike fitness.
The post Listen: Getting in Shape for Mountain Biking appeared first on Singletracks Mountain Bike News.
Listen: Tips for Getting & Staying Fit for Mountain Biking
In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.
The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.
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