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Callum shares some tips on how you can log extra time and miles in the saddle, even during the work week, by bike commuting.

The post Watch: Tips for Logging Extra Ride Miles Through Bike Commuting appeared first on Singletracks Mountain Bike News.

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In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.

The post Listen: Tips for Getting & Staying Fit for Mountain Biking appeared first on Singletracks Mountain Bike News.

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