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Slashed your tire and don’t want to walk home? Here are six tricks to help get you rolling again.

The post 6 tricks to fix tire punctures appeared first on Mountain Bike Review.

Sit down on a chair or the floor with eyes closed, do a scan of your body from head to toe including the contact points of your body, and simply focus on your breath for 10 minutes. You'll be surprised how much it can benefit you on the bike.

The post Meditation basics with Sonya Looney appeared first on Mountain Bike Review.

Ideally, every mountain biker should have at least two pumps: a floor pump for home use and a hand pump to take on rides. Here is what you need to know about each one.

The post How to choose a mountain bike pump appeared first on Mountain Bike Review.

Tires are perhaps the most important component on your bike, and keeping them properly inflated is a must. Ideally, you want a floor pump to do this before each ride, and a hand pump to repair flat tires out on the trail or road. Click through to find out what else you need to know.

The post How To: Basics of bicycle pumps appeared first on Mountain Bike Review.

Even with the widespread adoption of tubeless tires, flats are still a fact of cycling life. For those new to the game, changing a flat can be a frustrating affair, but it’s actually very simple. Watch this video to learn more.

The post How To: Fix a flat tire appeared first on Mountain Bike Review.