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Few off-bike measures provide relief and prevent injury as much a proper, regular stretching. Former top-level pro racer Ben Jacques-Maynes shares his best tips with us.

The post How To: Essential stretching for cyclists appeared first on Mountain Bike Review.

Ben's advice: Skip the confining definitions and just ride for the sake of the ride and the joy of rolling on two wheels.

The post Ben Jacques-Maynes: How I learned to love the bike appeared first on Mountain Bike Review.