cycling injury prevention RSS
Mindfulness can help injured athletes
A new study of injured athletes found they can benefit from using mindfulness as part of the sport rehabilitation process to improve their pain tolerance and awareness.
The post Mindfulness can help injured athletes appeared first on Mountain Bike Review.
How to prevent common cycling injuries
Mtbr sat down with exercise scientist Matthew Tinkey to hear what riders can do to prevent and heal from a variety of injuries.
The post How to prevent common cycling injuries appeared first on Mountain Bike Review.
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