Training RSS

Know-How, Training -

Being taught the fundamentals of being a gnarly mountain biker, like Jordi Bago or Downhill and Enduro riding legend Cedric Gracia, is a dream for the vast majority of us. Learning how to ride berms, shred roost and get out of sketchy situations whilst going a mind-boggling, eye blurring speed from the pro’s who do it for a living should be an experience all of us would love to endure.

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Know-How, Training -

It’s time to “Stabilize” the areas that need optimal stability for being a riding athlete. You’ve had 5 videos of mobility work to help get more range of motion in the areas crucial for optimal movement, this video “puts it all together” and helps you get better mobility and stability!

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Know-How, Training -

You need optimal shoulder function to perform your best. If you’ve experienced any kind of shoulder injury, you know how it can “take you off your game” and make for more pain and less efficiency on your rides.

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Know-How, Training -

Strava has long since embedded itself as the go-to tracking app for riders of all types. In fact, many of us even regard it as a serious training tool, relying on the maps that show where you’ve ridden as proof of your exertion and the urge to climb higher on the countless segment ranking lists as motivation. But, recently, third-party companies have started to launch additional Strava tools, which have exciting functions that go far beyond the basics of Strava. We’ve handpicked the best tools and enhancing features for Strava – here are the first five of the current crop!

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Know-How, Training -

At the start of the year three ENDURO editors took on a challenge – to get Ride Fit for the 2015 season. At 36 years old, UK Editor Trev was keen to focus on race performance, but in reality knew he would have to spend some time on the foundations (you can read his statement here). It’s time to check in and see how he is getting on.

New year confessions

OK, before I start I need to make a...

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