Rebuild and Restore: Shoulder complex
You need optimal shoulder function to perform your best. If you’ve experienced any kind of shoulder injury, you know how it can “take you off your game” and make for more pain and less efficiency on your rides.
On video number four I teach you how to work on the posture of your thorax, a.k.a., the rib cage, and those key muscles that get tight and wreak havoc for the shoulder. After doing these tips, you’ll gain range of motion, experience better breathing and better performance off and on your bike.
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Here’s what you have to look forward in this video series designed to give you the tools to help your body recover from injury and to be a performance enhancer to your riding and racing:
Video #1- Rebuild, Restore: Lower leg self therapy fixes
Video #2- Fix your Knees for Better Riding Position and Strength
Video #3- Loosen Up Your Tight Hips and Lower Back
Video #5- Get better shoulder function for riding- the rotator cuff
Video #6- Let’s bring it all together! Watch This 8 Exercise Stability Workout for better balance, strength and injury prevention.
Remember, with each of these videos you will learn how the body part works, potential causes of mountain biking dysfunction and pain, and self-therapy techniques you can apply to yourself to help with old (or new) injuries.
Words: Dee Tidwell- Owner of www.enduromtbtraining.com