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How to prepare for the return of time trials (whenever that may be)

How to prepare for the 2020 time trial season (Picture: Dan Gould)
The 2020 time trial season has been unusual to say the least.

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Fitness, News, Training -

Cycling and illness: Can intense training increase the risk of catching a virus?

Bob Jungels trains at home during the coronavirus pandemic (Photo by Tim de Waele/Getty Images)
The long list of health benefits from cycling are well-recorded. 

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General News, Nutrition, Sportive training, Training -

How to lose weight cycling: Six essential tips

Bike rider lose weight
Looking to lose weight cycling? Here's a quick guide to losing that weight to improve your riding

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Fitness, General News, Training, Videos -

Cycling training zones: power and heart rate zones explained

training zones cycling
Thresholds, recovery rides, training zones… What does it all mean? Paul Knott investigates further

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General News, Nutrition, Training -

Calories burned cycling: everything you need to know

We all want to know how many calories we burn while cycling, but while it's easy to make an estimate, it's hard to get an accurate figure. We explore common questions around cycling and calorie burn

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