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How to stay motivated (Photo by Alex Burstow/Getty Images)Over the last few months, we’ve seen huge numbers of people jumping on the bike for the first time.
Cyclists in Richmond Park (Adrian Dennis/AFP via Getty Images)We want to share your go-to training rides with newcomers to the sport as well as more experienced riders looking to freshen things up
Now that Strava is charging £4 per month for full access to leaderboards, Hannah Reynolds assesses whether, in terms of motivation and training benefits, it’s money well spent
Late last month, training platform Strava made some significant changes to its user terms. Some of the features that were previously free are now available only with a paid-for subscription, and most new development will be available only to subscribers. In Strava’s own words to its users, “A few of our free features that are […]
Whether it be losing weight, improving your on bike efficiency or utilising fat as a energy source. When executed correctly fasted rides can provide improvements across all areas of your cycling
