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How to train for your first event and raise money for charity

Looking to prepare for your first big event? Here are some key tips to take on board before the big day. In partnership with Alzheimer’s Research UK

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Cycling Weekly, Fitness, News, Training -

The truth about female physiology

For too long, female cyclists have been urged to follow the same training principles as their male counterparts. Here, Dr Stacy Sims explains to Deena Blacking why female physiology demands a different approach

Women are not small men. This is the watchword of Dr Stacy Sims, a world-leading physiologist who specialises in female nutrition, training and wellbeing. A former bike racer for UCI Team Tibco and a proud applied scientist, Sims has been in high-performance environments for decades. Her work has been tried and tested by the world’s […]

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Cycling training plan from sofa to 60km

(Daniel Gould)
Just starting out the sport of cycling? Or want to reach an achievable milestone? This training plan will help you get there. In partnership with Alzheimer’s Research UK

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Cycling Weekly, Fitness, General News, Training -

How to harness your power

“As far as I’m aware, no bike race has even been won on a power meter,” said Peter Sagan, triple road world champion and the owner of more points jerseys than there are days in a Grand Tour. And yet, if you were to believe the chat on your Saturday morning Zwift ride, you could […]

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Olympic gold medallist Kristin Armstrong launches coaching programme designed to get more women cycling 

Kristin Armstrong at the 2016 Rio Olympics (Picture: Getty Images)
Olympic gold medallist Kristin Armstrong has launched a new training programme designed to get more women engaging with cycling. 

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