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Fitness, General News -

Hot weather cycling: five tips to help you keep your cool

Cycling in hot weather
A spell of hot weather needn't stop you enjoying your riding, as long as you take some precautions to prevent over-heating and dehydration

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Fitness, General News, Nutrition, Tour de France 2019, You asked Google -

How much weight do Tour de France riders lose? – you asked Google and we’ve got the answer

Photo : Yuzuru SUNADA
Three weeks of solid riding and over 3,000 kilometres in total - surely that'd be enough to drop a couple of inches on the waist?

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Fitness, Indoor Cycling, News, Training -

The Sufferfest launches training plans tailored for eRacing demands

Indoor racing is short and punchy - these plans aim to get your form nailed

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Fitness, Time Trial, Training -

Taking the trial out of TTs: We tried to master the ‘race of truth’ without getting obsessive about it

CW's Alex Ballinger attempts to master the 'race of truth' without getting obsessive about it
Time trialling need not require an all-consuming, slavish commitment to lonely intervals and geeky aero gains

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Fitness, General News, Training -

Cycling and heart health: should you worry about pushing your heart too hard?

CW fitness editor David Bradford investigates growing evidence that years of endurance exercise can lead to troublesome changes in the heart.

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