Training & Nutrition RSS
Elites Tuo trainer sets new accuracy standards for wheel-on trainers; doesn’t make toast
Launched at Eurobike 2019, and only recently available to the masses, Elite’s Tuo wheel-on smart trainer looks more like modern art than a piece of fitness equipment. Lovingly referred to as “the Toaster” (one look and you can see why), this trainer is unique and looks to set a new standard for wheel-on smart trainers. […]
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Garmin Rallys with dual XC power, Shimano SPD-SL cleat compatibility & swappable pedal bodies
Shortly after finalizing their purchase of MetriGear Inc., Garmin entered the power meter arena around 2011 with the Vector road pedal (pictured below). The pedal unit gave the rider freedom to take power from bike to bike, and although road only, it was the start of a new way for Garmin to measure power. In […]
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Strava mobile updates help us train better inside, stay motivated & keep up with friends
Strava has been trickling out several mobile app functional updates over the past month or so, helping to keep us all motivated and looking forward to training goals ahead. From making it easier to see where friends are riding to seeing how far you’ve come on your own, this series of app updates are helping […]
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Video: Tour Kate Courtney’s “Fitness Fortress” backyard training center
Wonder how World Champion Kate Courtney stays in shape at home? Check out her “Fitness Fortress” in this video, complete with weights, balance training, and the requisite ice bath, sauna, and hot tub… We’re a bit jealous of the space and equipment, but we’re not world champs, so the CST Fusion will have to do […]
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Best Indoor Trainer Accessories – Everything (else) you need for better indoor cycling
If you’re a die-hard trainer rider or a 5am Zwifter, you know how vital a pleasant training environment is to your performance. Lucky for us stuck inside, there are more than a few choices to help boost our indoor riding/racing experience. It’s not just the bike equipment that can make a difference. The best indoor […]
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