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3-zone model, 3-zone system, periodization, polarization, polarized cycling training, Polarized Training, Polarized Training intensity distribution, seiler, time-in-zone, TrainerRoad Polarized Training Plans, Training, training intensity distribution, training model, training plan -

In Polarized training, the majority of training stress occurs at low or high intensity, with little to no time spent at moderate intensity. It's a hot topic in cycling, but it's also the subject of widespread confusion and uncertainty.

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