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aerobic adaptation, aerobic conditioning, blood plasma, blood pressure, dehydration, dizzyness, hydration, hypotension, lightheaded, lightheadedness, Training -

You've finished a ride and are resting with your feet up. Then you stand up and suddenly feel lightheaded. What gives? You've just experienced the effects of postexercise hypotension. But what is postexercise hypotension, the causes, and how can you manage it?

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