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Chad Timmerman, cycling training beliefs, guiding training principles, high quality trumps high quantity, how to become a faster cyclist, progressive cycling training, trainerroad, Training, training stress -

5:30 a.m. isn’t a good time to wake up — it’s a great time to be at work. That’s how our Head Coach Chad Timmerman sees it. By the time most people come into the office for their first cup of coffee, Coach Chad is several pages deep into a science-dense training book (a routine…

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