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aerobic, aerobic adaptation, all energy zones, anaerobic, ATP, endurance, energy, energy system, energy systems, neuromuscular, power zones, Training -

Energy Systems Used for Cycling

Energy production and management are the core of endurance sports. Your body has three main energy systems that enable you to put power to the pedals—aerobic, anaerobic, and neuromuscular. In this introduction to the different energy systems, we'll cover how they produce energy, how they are different, and why they are essential.

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