anaerobic RSS

8dc, aerobic, anaerobic, challenge, eight days in california, endurance, indoor, lactate, overload, periodization, race, recovery, sprinting, stage, timing, Training, virtual -

This year’s edition of 8DC is just around the corner and kicks off on May 11th. Like you, we love the awesome storyline and challenging workouts, but let’s look at why 8DC‘s structure and timing make it an invaluable strategic move for your fitness this time of year.   Structure While 8DC may just seem…

Read more

Tags