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During long rides or races when my pedal stroke gets sloppy, my feet tend to over supinate (that’s a new word to me, too). It means my feet roll outwards, towards my pinkie toe. In extreme cases, this causes hot spots on the outer edge of my foot, which are painful. Granted, this only happens …

The post Upgrade Your Shoes with Ergon IP3 Solestar Insoles appeared first on Singletracks Mountain Bike News.

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