How To, Stretching -

Top 10 stretches for mountain bikers

Proper stretching helps with recovery and prevents injury.

Proper stretching can help with recovery and prevent injury.

Mountain biking is a full body workout. From the neck to the legs, you’re entire body is engaged in propelling you forward with confidence. Yesterday Mtbr contributor Sonya Looney detailed her five favorite core exercises. Today, to help you stay limber, we turn to the Global Mountain Bike Network, which has come up with 10 basic stretches every rider should try. Press play and start stretching.


Do you stretch before or after every ride?

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