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cycling injury prevention, How To, injury prevention, pilates, Stretching, yoga -

How to prevent common cycling injuries

Mtbr sat down with exercise scientist Matthew Tinkey to hear what riders can do to prevent and heal from a variety of injuries.

The post How to prevent common cycling injuries appeared first on Mountain Bike Review.

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How To: Find More Speed on Mountain Bike Trails

Whether it’s pumping, pre-hopping, finding a natural berm through a corner, or just railing finding the fastest line, gaining speed from the trail is integral to progressing as a rider. So how do you do it?

The post How To: Find More Speed on Mountain Bike Trails appeared first on Mountain Bike Review.

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12-speed, cassette, Drivetrain, e*thirteen, How To, News, Tech -

e*thirteen’s TRS Plus 12-Speed Upgrade Kit

Fight obsolescence. Upgrade your 11 speed SRAM™ drivetrain to 12 speeds without needing new shifters, derailleurs, cranks, or chainrings.

The post e*thirteen’s TRS Plus 12-Speed Upgrade Kit appeared first on Mountain Bike Review.

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How To: Counter Steer Around A Corner

Counter steering around corners is an advanced technique that requires you to think about and react to what is going on throughout the corner, almost instantly.

The post How To: Counter Steer Around A Corner appeared first on Mountain Bike Review.

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Jeff Lenosky Trail Boss tackles Free Fall

The latest Jeff Lenosky Trail Boss episode features a slick slippery ride through San Lee Park in Sanford, North Carolina. Free Fall is a techy trail that's even more difficult when wet.

The post Jeff Lenosky Trail Boss tackles Free Fall appeared first on Mountain Bike Review.

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