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eating disorder, Features, Harsh realities of women's cycling, Nutrition, Opinion and analysis, Racing -

Molly Weaver raced as a professional from 2015 to 2018 on several teams based in the UK and Europe. She was a trusty domestique who spent much of her career riding in the support of others. Weaver stepped away from the sport in mid 2018 after “a lifetime’s worth of misfortune” in one year — …

The post Harsh realities of women’s cycling, part three: Eating disorders appeared first on CyclingTips.

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Best of 2019, Features, Nutrition -

If there’s anything that’s captured public opinion in the nutrition and diet space in recent times, it’s The Game Changers film. So what can it teach us?

The post Best of 2019: What The Game Changers film can teach us about plant-based diets appeared first on CyclingTips.

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diet, Features, Learn, Nutrition, The Game Changers -

If theres anything thats captured public opinion in the nutrition and diet space in the last month or so, its The Game Changers film. Its the latest in a long line of diet documentaries, promoting a specific way of eating for optimal health or athletic performance, based around the stories and experiences of an individual. …

The post What The Game Changers film can teach us about plant-based diets appeared first on CyclingTips.

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Adventure, Endless Gravel, Features, Gravel, Learn, Nutrition, Rides, Technique, Tips -

After half a year in our Endless Gravel van, Marshall Opel has perfected his pre-race routine. It’s simple, and purposefully so, designed to fuel him quickly and keep those race-day nerves at bay. Here’s how his gravel raceday mornings go down. The alarm goes off and I clamber down from my bed, slide open the …

The post A burrito recipe and gear checklist: How to do gravel raceday mornings right appeared first on CyclingTips.

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2018 Giro d'Italia, 2019 Tour de France, Chris Froome, Features, Learn, Movistar, Nutrition -

A lot’s been made of the eating habits of pros during Grand Tours in recent years. The introduction of team chefs and kitchen trucks a decade or so ago drastically altered both the style and substance of what riders have available to them. Twitter, YouTube and Instagram have taken a hidden, mundane part of Grand …

The post Exactly how much do the pros eat during a Grand Tour? appeared first on CyclingTips.

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