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What new cycling tech is in the pipeline for 2020?

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling

Here we run through the best foods to boost your cycling

Go inside the British development team as they take the on the Tour de Yorkshire

You can't beat the rain but there's a lot you can do to make riding in it less demoralising. Here are 11 tips for riding through a very wet British winter