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Endurance, Fitness, Running, trailrunning, workouts -

This ‘Legs of Steel’ Workout Will Make You a Faster Downhill Runner

I learned very quickly it takes a lot more than a big aerobic engine to be a good trail runner — it takes legs of steel. These backward hill repeats are your ticket for rock-solid, downhill-running mountain legs.

The post This ‘Legs of Steel’ Workout Will Make You a Faster Downhill Runner appeared first on GearJunkie.

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Endurance, inov-8, News, Running, trail running -

Next-Level Cushion: inov-8 Drops G-Fly, First Graphene-Enhanced Foam

Curious as we are about a shoe that can last nearly 800 miles and still stay responsive? Read on to learn about inov-8's latest trail shoe with graphene-enhanced foam that claims to do just that.

The post Next-Level Cushion: inov-8 Drops G-Fly, First Graphene-Enhanced Foam appeared first on GearJunkie.

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Endurance, Fitness, Running -

The Best Elliptical Workout for Runners: Rolling Hill Simulator

You may not believe me, but the elliptical can be a whole lot of fun if you know what to do. Read on and you may just want to hop on one today.

The post The Best Elliptical Workout for Runners: Rolling Hill Simulator appeared first on GearJunkie.

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Endurance, Running -

‘Methods’ to the Madness: Scientist, Athlete Talks Part-Time Ultrarunning

Not all ultrarunners are pro athletes — they have day jobs like the rest of us. See one part-time runner's story in 'Methods.'

The post ‘Methods’ to the Madness: Scientist, Athlete Talks Part-Time Ultrarunning appeared first on GearJunkie.

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Endurance, Running -

Best 5K Run Plan: Rhythm Interval Training

Whether you're looking to up your 5K time or need to prepare for the best race of your life, this workout will improve your pace.

The post Best 5K Run Plan: Rhythm Interval Training appeared first on GearJunkie.

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