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Nail Your Race Pace: Six Workouts to Hit Your 5K Running Goal

The more time you spend running at your goal pace, the more confident and comfortable you’ll feel at that pace. Furthermore, by practicing your goal pace, your body will become more efficient at that pace, leading to a better running economy.

The post Nail Your Race Pace: Six Workouts to Hit Your 5K Running Goal appeared first on GearJunkie.

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