TrainerRoad Blog

Ask a Cycling Coach Podcast - March 4, 2022

Amateur vs. Pro Training, Aerobic vs. Anaerobic, Pro Tips and More – Ask a Cycling Coach 353

Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling…

What Types of Adjustments Should You Make To Your Training Plan

For optimal results, you need to adjust your training plan. Whether it’s because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types of changes should you be making?

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Ask a Cycling Coach Podcast - February 25, 2022

Does Stretching Make You Faster, Heat Training, Bodyweight Training and More – Ask a Cycling Coach 352

Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast. Tune in for this and discussions on heat training, bodyweight vs. weighted strength training and much more! TOPICS COVERED IN THIS…

Cross-Training for Cyclists: Why it’s Essential and How to Add it to Your Training

Every cyclist stands to benefit from some form of cross-training. Cross-training can address performance limiters, guard against injury, and make you a more well-rounded and skillful cyclist.

A Guide to Protein For Cyclists: How Much do you Need to Get Faster?

Protein is an essential macronutrient and plays a major role in the process of getting faster through training. If you’re an endurance athlete you probably need more of it than you think, but timing is key, and there are lots of variables to keep in mind. Let’s clear things up!