Training RSS

Culture, national trail running day, trail running, Training -

Trail Running to Become a Better Mountain Biker

photo: 10K trail running race on the 1996 Olympic MTB course, sponsored by Dirty Spokes A lot of people ask me why I run so much – usually 3-4 days a week – and I always tell them it’s to make me a better mountain biker. The truth is my schedule doesn’t always allow me …

The post Trail Running to Become a Better Mountain Biker appeared first on Singletracks Mountain Bike News.

Read more

health, Training -

Serious Cyclists May Develop Low Bone Density

You’ve probably heard it before or maybe you’ve even said it yourself: Mountain biking is a great exercise because it’s so low impact. According to an article in the New York Times online cycling may be a little too low impact because many serious cyclists have low bone density. I guess it’s possible to get …

The post Serious Cyclists May Develop Low Bone Density appeared first on Singletracks Mountain Bike News.

Read more

health, Training -

Serious Cyclists May Develop Low Bone Density

You’ve probably heard it before or maybe you’ve even said it yourself: Mountain biking is a great exercise because it’s so low impact. According to an article in the New York Times online cycling may be a little too low impact because many serious cyclists have low bone density. I guess it’s possible to get …

The post Serious Cyclists May Develop Low Bone Density appeared first on Singletracks Mountain Bike News.

Read more

cereal, granola, me & goji, nutrition, Training -

Me & Goji Organic Cereal & Granola

Let me start this out by saying I almost never review nutrition or hydration products. Nutrition and hydration choices will generally be specific to each rider and what works for me might not work for you (and vice versa). And that’s precisely what makes Me & Goji so interesting and different: it’s customized nutrition that’s …

The post Me & Goji Organic Cereal & Granola appeared first on Singletracks Mountain Bike News.

Read more

cereal, granola, me & goji, nutrition, Training -

Me & Goji Organic Cereal & Granola

Let me start this out by saying I almost never review nutrition or hydration products. Nutrition and hydration choices will generally be specific to each rider and what works for me might not work for you (and vice versa). And that’s precisely what makes Me & Goji so interesting and different: it’s customized nutrition that’s …

The post Me & Goji Organic Cereal & Granola appeared first on Singletracks Mountain Bike News.

Read more

Tags