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Ride Fit | Loosen Up Your Tight Hips and Lower Back
Got tight hips, lower back, or hamstrings? Do these drills to immediately improve your riding! This video will help you get that big hip hinge to help you get that aggressive downhill position did the pro’s do! Watch here. This time you’ll learn how to solve some of the tight hip issues, doing self therapy techniques on your upper hamstrings, glutes and lower back.