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Endurance, Fitness, Running -

Most Famous 5K Run Workout: Prefontaine’s 30-40

In the world of elite 5K runners, very few workouts are as famous as Prefontaine’s 30-40 workout. With one adjustment, anyone can tailor this famous 5K workout to improve their running.

The post Most Famous 5K Run Workout: Prefontaine’s 30-40 appeared first on GearJunkie.

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News, Running -

Pipeline Protest: Women to Run Route, Raise Funds for Local Communities

'Pipeline Protest Run' has a good ring to it. And it's for a good cause, which makes it even better.

The post Pipeline Protest: Women to Run Route, Raise Funds for Local Communities appeared first on GearJunkie.

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Endurance, fartleks, Fitness, interval training, Running -

Spice Up Your Interval Training With This ‘One-Minute Cutdown’ Workout

Fartleks can be a fun, stress-free way to get really fit — and they require nothing more than a stopwatch. Whether you’re an ultra-runner, road racer, or track athlete, fartleks offer an effective training tool that you can do over any terrain.

The post Spice Up Your Interval Training With This ‘One-Minute Cutdown’ Workout appeared first on GearJunkie.

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Endurance, Running -

Meet Western States’ Oldest Sponsored Athlete: Eric Spector

Eric Spector ran his first 100-miler in 2018 — at age 71. This summer, he’ll attempt one of the hardest 100-milers in the country.

The post Meet Western States’ Oldest Sponsored Athlete: Eric Spector appeared first on GearJunkie.

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Endurance, fkt, Hiking, News, Outdoor, Running -

Behind the FKT: Joe ‘Stringbean’ McConaughy on Blitzing the 788-Mile Arizona Trail

With trails like these, something always goes wrong. Luckily, the Stringbean pushed through an ankle injury and miles of snow to complete the Arizona Trail in record time.

The post Behind the FKT: Joe ‘Stringbean’ McConaughy on Blitzing the 788-Mile Arizona Trail appeared first on GearJunkie.

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